{"version":"https://jsonfeed.org/version/1","title":"Flow Rogue Yoga","home_page_url":"https://sazlogue.co.uk","description":"Flow Rogue Yoga","author":{"name":"Flow Rogue Yoga"},"items":[{"id":"https://sazlogue.co.uk/on-demand/f/pocket-rocket-2---zoom-archive","html_content":"

60 min rocket!! More focus on postures from the rocket two and front body openers.

","url":"https://sazlogue.co.uk/on-demand/f/pocket-rocket-2---zoom-archive","title":"Pocket Rocket 2 - Zoom Archive","summary":"60 min rocket!! More focus on postures from the rocket two and front body openers. ","date_modified":"2024-06-12T18:39:30Z"},{"id":"https://sazlogue.co.uk/on-demand/f/60-min-speedy-pocket-rocket","html_content":"

Rocket 1 in 60 mins ! All over fiery and a little less explanation than other practices so a fabulous one for those days where you just want to get moving, and fancy a bit of handstand practice :)

","url":"https://sazlogue.co.uk/on-demand/f/60-min-speedy-pocket-rocket","title":"60 Min Speedy Pocket Rocket !","summary":"Rocket 1 in 60 mins ! All over fiery and a little less explanation than other practices so a fabulous one for those days where you just want to get moving, and fancy a bit of handstand practice :) ","date_modified":"2024-05-30T13:47:17Z"},{"id":"https://sazlogue.co.uk/on-demand/f/a-flow-in-the-garden-side-body-returning-trust","html_content":"

55 Min Vinyasa ! Cameos from cat and a football hitting the fence :)

","url":"https://sazlogue.co.uk/on-demand/f/a-flow-in-the-garden-side-body-returning-trust","title":"A Flow in the Garden ! Side Body, Returning & Trust","summary":"55 Min Vinyasa ! Cameos from cat and a football hitting the fence :)","date_modified":"2024-05-08T11:46:13Z"},{"id":"https://sazlogue.co.uk/on-demand/f/viny%C4%81sa---wholeness-inner-hips-and-twists-40mins-%F0%9F%92%9C%E2%9C%A8","html_content":"

💜✨ Meditation, breath and movement, oo yes

","url":"https://sazlogue.co.uk/on-demand/f/viny%C4%81sa---wholeness-inner-hips-and-twists-40mins-%F0%9F%92%9C%E2%9C%A8","title":"Vinyāsa - Wholeness, inner hips and twists ! 40mins 💜✨","summary":"💜✨ Meditation, breath and movement, oo yes ","date_modified":"2024-04-25T07:28:54Z"},{"id":"https://sazlogue.co.uk/on-demand/f/at-home-in-your-skin---meditative-practice-15min","html_content":"

Some gentle & grounding movement into a gorgeous mediation !

","url":"https://sazlogue.co.uk/on-demand/f/at-home-in-your-skin---meditative-practice-15min","title":"At Home in Your Skin - Meditative Practice (15min)","summary":"Some gentle & grounding movement into a gorgeous mediation !","date_modified":"2024-04-15T17:37:00Z"},{"id":"https://sazlogue.co.uk/on-demand/f/45-min-viny%C4%81sa--blocks-strap-meditation","html_content":"

A fun and explorative flow, getting into the hips, legs & chest!

","url":"https://sazlogue.co.uk/on-demand/f/45-min-viny%C4%81sa--blocks-strap-meditation","title":"45 min Vinyāsa- Blocks, Strap & Meditation","summary":"A fun and explorative flow, getting into the hips, legs & chest! ","date_modified":"2024-04-03T20:40:29Z"},{"id":"https://sazlogue.co.uk/on-demand/f/45-min-viny%C4%81sa---flow-for-expansion-and-backbends","html_content":"

Some lovely shoulder openers, explored with twists and Backbends. A few guest appearances from Wally too!

","url":"https://sazlogue.co.uk/on-demand/f/45-min-viny%C4%81sa---flow-for-expansion-and-backbends","title":"45 min Vinyāsa - Flow for Expansion and Backbends !","summary":"Some lovely shoulder openers, explored with twists and Backbends. A few guest appearances from Wally too! ","date_modified":"2024-02-04T14:28:05Z"},{"id":"https://sazlogue.co.uk/on-demand/f/meditation-for-2024---noting","html_content":"

A lovely grounding meditation, perfect for the start of the year!

","url":"https://sazlogue.co.uk/on-demand/f/meditation-for-2024---noting","title":"Meditation for 2024 - Noting (15mins)","summary":"A lovely grounding meditation, perfect for the start of the year! ","date_modified":"2024-01-10T23:36:59Z"},{"id":"https://sazlogue.co.uk/on-demand/f/flow-for-festive-times-60mins-vinyasa","html_content":"

Lots of balancing poses in this 60min class. Spacious and delicious, chest opening and twisty. (60mins long, not 45-50 as I say at the start!!)

","url":"https://sazlogue.co.uk/on-demand/f/flow-for-festive-times-60mins-vinyasa","title":"Flow For Festive Times ! 60mins Vinyasa ","summary":"Lots of balancing poses in this 60min class. Spacious and delicious, chest opening and twisty. (60mins long, not 45-50 as I say at the start!!)","date_modified":"2023-12-23T22:35:08Z"},{"id":"https://sazlogue.co.uk/on-demand/f/forgiveness-meditation","html_content":"

An absolute cracker. Lovely and necessary meditation inspired by the fabulous Jack Kornfield - 20/25mins

","url":"https://sazlogue.co.uk/on-demand/f/forgiveness-meditation","title":"Forgiveness Meditation ","summary":"An absolute cracker. Lovely and necessary meditation inspired by the fabulous Jack Kornfield - 20/25mins","date_modified":"2023-12-12T19:00:00Z"},{"id":"https://sazlogue.co.uk/on-demand/f/55min-vinyasa---asteya---giving-back","html_content":"

Fun, fiery with softness to close!

","url":"https://sazlogue.co.uk/on-demand/f/55min-vinyasa---asteya---giving-back","title":"55Min Vinyasa - Asteya - Giving Back","summary":"Fun, fiery with softness to close! ","date_modified":"2023-12-06T21:39:07Z"},{"id":"https://sazlogue.co.uk/on-demand/f/morning-routine","html_content":"

Fabulous way to start the day - Pranayam & movement - delicious

","url":"https://sazlogue.co.uk/on-demand/f/morning-routine","title":"Morning Routine ! ","summary":"Fabulous way to start the day - Pranayam & movement - delicious","date_modified":"2023-12-06T21:35:55Z"},{"id":"https://sazlogue.co.uk/on-demand/f/30-min-viny%C4%81sa-%F0%9F%92%9A","html_content":"

Lovely one to get moving and get centred (Wally - Cat, makes a few little cameos!)

","url":"https://sazlogue.co.uk/on-demand/f/30-min-viny%C4%81sa-%F0%9F%92%9A","title":"30 Min Vinyāsa 💚","summary":"Lovely one to get moving and get centred (Wally - Cat, makes a few little cameos!)","date_modified":"2023-11-23T12:30:51Z"},{"id":"https://sazlogue.co.uk/on-demand/f/a-flow-for-pyjamas-15-mins","html_content":"

An under the weather flow 💚💚 Gentlely take care of that sweet body

","url":"https://sazlogue.co.uk/on-demand/f/a-flow-for-pyjamas-15-mins","title":"A Flow for Pyjamas! 15 mins ","summary":"An under the weather flow 💚💚 Gentlely take care of that sweet body ","date_modified":"2023-11-15T21:29:12Z"},{"id":"https://sazlogue.co.uk/on-demand/f/side-crow-parvsa-bakasana-prep","html_content":"

Short, sweet and twisty! A couple different variations and drills :)

","url":"https://sazlogue.co.uk/on-demand/f/side-crow-parvsa-bakasana-prep","title":"Side Crow (Parvsa Bakasana) Prep!","summary":"Short, sweet and twisty! A couple different variations and drills :) ","date_modified":"2023-11-09T15:18:59Z"},{"id":"https://sazlogue.co.uk/on-demand/f/a-flow-for-a-busy-mind-flow-to-restore-55mins","html_content":"

A wonderful one to start to bring you back. A circular flow, some heat building options into delicious longer supported holds (accompanied by a sleeping cat!)

","url":"https://sazlogue.co.uk/on-demand/f/a-flow-for-a-busy-mind-flow-to-restore-55mins","title":"A Flow for a Busy Mind (Flow to Restore, 55mins)","summary":"A wonderful one to start to bring you back. A circular flow, some heat building options into delicious longer supported holds (accompanied by a sleeping cat!)","date_modified":"2023-11-02T10:37:41Z"},{"id":"https://sazlogue.co.uk/on-demand/f/handstand-conditioningprep-30-mins","html_content":"

Strong, and full of giggles !

","url":"https://sazlogue.co.uk/on-demand/f/handstand-conditioningprep-30-mins","title":"Handstand Conditioning/Prep (30 mins!)","summary":"Strong, and full of giggles !","date_modified":"2023-10-26T07:37:07Z"},{"id":"https://sazlogue.co.uk/on-demand/f/letting-go-meditation-15-mins","html_content":"

A lovely practice for spaciousness 💚

","url":"https://sazlogue.co.uk/on-demand/f/letting-go-meditation-15-mins","title":"Letting Go Meditation (15 mins)","summary":"A lovely practice for spaciousness 💚","date_modified":"2023-10-26T07:33:47Z"},{"id":"https://sazlogue.co.uk/on-demand/f/strong-viny%C4%81sa-flow-for-tenderness","html_content":"

Flow, breath and all the goodies in between

","url":"https://sazlogue.co.uk/on-demand/f/strong-viny%C4%81sa-flow-for-tenderness","title":"Strong Vinyāsa! Flow for Tenderness ","summary":"Flow, breath and all the goodies in between ","date_modified":"2023-10-18T13:10:46Z"},{"id":"https://sazlogue.co.uk/on-demand/f/flow-for-affirmation---45mins","html_content":"

Slow, steady & delicious. Spacious and grounding ! A lovely one for those days where you just don’t want to

","url":"https://sazlogue.co.uk/on-demand/f/flow-for-affirmation---45mins","title":"Flow for Affirmation - 45mins ","summary":"Slow, steady & delicious. Spacious and grounding ! A lovely one for those days where you just don’t want to ","date_modified":"2023-10-11T14:33:16Z"},{"id":"https://sazlogue.co.uk/on-demand/f/flow-to-explore-45-47-mins","html_content":"

Space to move and breathe, Enjoy!!

","url":"https://sazlogue.co.uk/on-demand/f/flow-to-explore-45-47-mins","title":"Flow to Explore 45 (47) Mins","summary":"Space to move and breathe, Enjoy!!","date_modified":"2023-10-04T10:24:19Z"},{"id":"https://sazlogue.co.uk/on-demand/f/flow-for-friendship","html_content":"

Some strong options, balance, flow and all the loveliness in between!

","url":"https://sazlogue.co.uk/on-demand/f/flow-for-friendship","title":"Flow For Friendship!","summary":"Some strong options, balance, flow and all the loveliness in between!","date_modified":"2023-09-27T21:36:42Z"},{"id":"https://sazlogue.co.uk/on-demand/f/slow-flow---30-mins","html_content":"

Slow, steady and meditative. A lovely one to warm into the day

","url":"https://sazlogue.co.uk/on-demand/f/slow-flow---30-mins","title":"Slow Flow - 30 mins ","summary":"Slow, steady and meditative. A lovely one to warm into the day","date_modified":"2023-09-22T22:56:35Z"},{"id":"https://sazlogue.co.uk/on-demand/f/a-flow-for-centring---25-mins-%E2%99%A5%EF%B8%8F%E2%9C%A8","html_content":"

Short, sweet with a pinch of spice. Balance, core, breath & returning - enjoy!

","url":"https://sazlogue.co.uk/on-demand/f/a-flow-for-centring---25-mins-%E2%99%A5%EF%B8%8F%E2%9C%A8","title":"A Flow For Centring - 25 Mins ♥️✨","summary":"Short, sweet with a pinch of spice. Balance, core, breath & returning - enjoy!","date_modified":"2023-09-20T15:27:13Z"},{"id":"https://sazlogue.co.uk/on-demand/f/45-mins---flowing-returning","html_content":"

A delicious 45 mins of flow, balance & opening.

","url":"https://sazlogue.co.uk/on-demand/f/45-mins---flowing-returning","title":"45 mins - Flowing & Returning ","summary":"A delicious 45 mins of flow, balance & opening. ","date_modified":"2023-09-13T14:00:29Z"},{"id":"https://sazlogue.co.uk/on-demand/f/crow-crowheadstand-tutorial","html_content":"

A fun & feisty tutorial geared towards Crow! A couple drills, tips & tricks :)

","url":"https://sazlogue.co.uk/on-demand/f/crow-crowheadstand-tutorial","title":"Crow & Crow/Headstand Tutorial!","summary":"A fun & feisty tutorial geared towards Crow! A couple drills, tips & tricks :) ","date_modified":"2023-09-06T09:43:50Z"},{"id":"https://sazlogue.co.uk/on-demand/f/alternate-nostril-pranayama-calming-breath-work","html_content":"

A lovely tutorial of the fabulous alternative nostril breath - Nadi Shodhana. The most wonderful tool to have in your pocket!

","url":"https://sazlogue.co.uk/on-demand/f/alternate-nostril-pranayama-calming-breath-work","title":"Alternate Nostril Pranayama (Calming Breath Work)","summary":"A lovely tutorial of the fabulous alternative nostril breath - Nadi Shodhana. The most wonderful tool to have in your pocket!","date_modified":"2023-09-06T09:36:32Z"},{"id":"https://sazlogue.co.uk/on-demand/f/the-under-15-min-flow","html_content":"

When you thought you didn't have time - but maybe you do! Short and sweet in all the right places :)

","url":"https://sazlogue.co.uk/on-demand/f/the-under-15-min-flow","title":"The Under 15 Min Flow","summary":"When you thought you didn't have time - but maybe you do! Short and sweet in all the right places :) ","date_modified":"2023-09-06T08:28:56Z"},{"id":"https://sazlogue.co.uk/on-demand/f/a-flow-for-listening-twisting","html_content":"

Start and end slow, twist and breathe along the way!

","url":"https://sazlogue.co.uk/on-demand/f/a-flow-for-listening-twisting","title":"A Flow For Listening (& Twisting)","summary":"Start and end slow, twist and breathe along the way!","date_modified":"2023-08-31T10:48:13Z"},{"id":"https://sazlogue.co.uk/on-demand/f/guided-meditation---loving-kindness-2","html_content":"

The best way to start a day!

","url":"https://sazlogue.co.uk/on-demand/f/guided-meditation---loving-kindness-2","title":"Guided Meditation - Loving Kindness (2)","summary":"The best way to start a day! ","date_modified":"2023-08-28T17:11:08Z"},{"id":"https://sazlogue.co.uk/on-demand/f/guided-meditation---loving-kindness-1","html_content":"

The best way to start a day!

","url":"https://sazlogue.co.uk/on-demand/f/guided-meditation---loving-kindness-1","title":"Guided Meditation - Loving Kindness (1)","summary":"The best way to start a day! ","date_modified":"2023-08-28T17:09:35Z"},{"id":"https://sazlogue.co.uk/on-demand/f/workshop---forearm-stand","html_content":"

Drills, tips, tricks, and fun gearing towards playing with Pincha Mayurasana - Forearm Stand

","url":"https://sazlogue.co.uk/on-demand/f/workshop---forearm-stand","title":"Workshop! - ForeArm Stand","summary":"Drills, tips, tricks, and fun gearing towards playing with Pincha Mayurasana - Forearm Stand ","date_modified":"2023-08-28T17:06:25Z"},{"id":"https://sazlogue.co.uk/on-demand/f/workshop-astavakrasana","html_content":"

Fabulous 45 min Workshop!

","url":"https://sazlogue.co.uk/on-demand/f/workshop-astavakrasana","title":"Workshop! Astavakrasana","summary":"Fabulous 45 min Workshop! ","date_modified":"2023-08-28T16:21:18Z"},{"id":"https://sazlogue.co.uk/on-demand/f/flow-for-loving-kindess","html_content":"

We work with focus, strength, softness, breath, compassion with an invitation to focus in on a loving kindness meditation!

","url":"https://sazlogue.co.uk/on-demand/f/flow-for-loving-kindess","title":"Flow For Loving Kindess","summary":"We work with focus, strength, softness, breath, compassion with an invitation to focus in on a loving kindness meditation!","date_modified":"2023-08-28T16:14:36Z"},{"id":"https://sazlogue.co.uk/on-demand/f/flow-to-restore","html_content":"

A Balancing flow, 40 mins of flow, balanced with the softness of a restorative practice to close.

","url":"https://sazlogue.co.uk/on-demand/f/flow-to-restore","title":"Flow To Restore","summary":"A Balancing flow, 40 mins of flow, balanced with the softness of a restorative practice to close.","date_modified":"2023-08-28T16:12:57Z"},{"id":"https://sazlogue.co.uk/on-demand/f/coming-home","html_content":"

We work with focus, strength, softness, breath, compassion with an invitation to focus in on building a sense of coming home in practice!

","url":"https://sazlogue.co.uk/on-demand/f/coming-home","title":"Coming Home","summary":"We work with focus, strength, softness, breath, compassion with an invitation to focus in on building a sense of coming home in practice!","date_modified":"2023-08-28T16:09:24Z"},{"id":"https://sazlogue.co.uk/on-demand/f/a-flow-for-expressionsong","html_content":"

We work with focus, strength, softness, breath, compassion with an invitation to express!

","url":"https://sazlogue.co.uk/on-demand/f/a-flow-for-expressionsong","title":"A Flow For Expression/Song","summary":" We work with focus, strength, softness, breath, compassion with an invitation to express!","date_modified":"2023-08-28T16:03:06Z"}]}