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ROCKET PARTY - POSTPONED
Oh hey there party people!
**PLEASE NOTE**
Due to personal reasons this workshop has been postponed to later in the year
This is going to be a gorgeous extended rocket practice, 2hrs packed with pranayama, movement & lots of laughter.
Rocket came around with the intention of creating a practice that celebrated having people together, injecting a lil spice & encouraging yogi folk to adapt and explore their asana.
These core ideas are what I mould all my Rocket classes around; for this workshop we’ll start with 15-20 mins pranayama (breath work), and then explore postures in both the Rocket I & II sequences; with plenty of time to explore, try some fun and whacky transitions and lift each other up in communal practice.
I’d so love to have you with us
Hosted at Substation Brixton, SW2 5DZ
You do not need to be a seasoned rocket practitioner to attend, but I would recommend some dynamic yoga experience to get the most of the practice. If you have questions please reach out to be at sarah@flowrogue.com
Payment suggestions
£15 Community rate
£22.5 What it costs
£30 Pay it forward